I just saw this podcast- I found it on i tunes-- I went to the dude's website but I couldn't find it listed there. Go to i tunes, find CrankMyChain cycle TV, and find episode #29, "Fast and Reliable."
Motivation, Inspiration, Passion -- No excuses!
Not a good day to ride? Don't feel like it? Watch this guy.
I enjoyed the video-- and did you notice the dérailleur the guy was using? Shiftless.
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